The difference between this test and the is that instead of running continuously back and forward over the allotted distance, you get a brief pause between each set of shuttles – giving it the name ‘Yo-Yo test’. Essentially the Yo-Yo intermittent recovery test is a way to measure your ability to perform repeated interval runs over a prolonged period of time. Here’s what it’s all about and how you can test yourself. It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for soccer (especially 5-a-side / futsal). Similar to the, the Yo-Yo intermittent recovery test is a standardised fitness test you can do to test your fitness levels. Manual De Panasonic Electronic Typewriter R340. The former of these two has a 10 second break after each 2 x 20m sprint, and the latter only gives you 5 seconds making it a bit closer to the classic beep test. You might hear about two types of test: the Yo-Yo Intermittent Recovery Test and the Yo-Yo Intermittent Endurance test. ‣ Yo-Yo Intermittent Recovery (IRTL) Levels 1/2. Download Team Bleep Test and enjoy it on your iPhone, iPad. Monitor the development of your maximum oxygen uptake (vo2max) with the Yo-Yo Intermittent Recovery Test.
